What Does Stress Management Have To Do With
When is the last time that you asked yourself that question? Or for that
matter, when is the last time your physician asked you that question?
Many times, the caregiver/care provider is so preoccupied with taking care
of their dementia challenged loved one or the patient's needs that they lose
sight of their own wellbeing.
Stress affects you as a caregiver emotionally and physically, marring the
joy you could otherwise gain from life and loved ones. But, how do you
manage stress in your role as a caregiver or care provider?
The important first step is to recognize your stress level in order to
utilize options and solutions that can help manage the stress caused by the
ongoing burdens of care giving. Simply take the next ten minutes of time for
yourself, and enjoy the FREE personalized stress management and resource
plan for YOU, the caregiver/care provider.
Answer the following ten questions on our Stress Self-Assessment
Questionnaire. Using the legend below, type either a 1, 2, or 3 in the
box next to the corresponding question. The
questionnaire will add up your answers and
automatically produce a total score. Once you
have your total score, you may click the score that
your received to obtain additional helpful
Stress Self-Assessment Questionnaire
1 Seldom (less than one time last week)
2 Most Days (3-4 days of last week)
3 Daily (every day last week, perhaps more than once a day)
During the past week or so, have I:
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